Gingery Mung Bean Sprouts Pancake Recipe

Recipe By All Recipes

This is a savory pancake. Make it with plenty of mung bean sprouts Unlike other bean sprouts, mung sprouts are eaten cooked in japan. They are economical and nutritious I created this recipe for my wheat-free diet, but if you like go ahead and use wheat flour for barley flour. It tastes like good old japan to me

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23minstotal
15minsPrep
8minsCook

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Ingredients For Gingery Mung Bean Sprouts Pancake Recipe

Nutrition
value
781
calories per serving
9 g Fat46 g Protein123 g Carbs41 g FiberOther

Current Totals

  • 9 g Fat
  • 46 g Protein
  • 123 g Carbs
  • 41 g Fiber

MacroNutrients

  • Carbs
    123 g
  • Protein
    46 g
  • Fiber
    41 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    242 mg
  • Iron
    10 mg
  • Vitamin A
    234 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    255 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    374 mg
  • Manganese
    4 mg
  • Phosphorus
    730 mg
  • Selenium
    51 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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