Garlic Ginger Brussel Sprouts Recipe

Recipe By Slurrp

Garlic Ginger Brussel Sprouts are a flavorful and healthy side dish that pairs well with any main course. The brussel sprouts are sautéed with garlic, ginger, and soy sauce, creating a delicious umami flavor. The sprouts are cooked until tender yet still slightly crisp, and the garlic and ginger add a fragrant aroma. This dish is a great way to incorporate more vegetables into your meals and is sure to be a hit with both kids and adults.

4.5
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Garlic Ginger Brussel Sprouts
plan
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ingredients serve

Ingredients for Garlic Ginger Brussel Sprouts Recipe

  • 1/4 pound Brussel Sprouts
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 tablespoon Fresh Ginger, Grated
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Soy Sauce

Directions: Garlic Ginger Brussel Sprouts Recipe

Cooking Directions

  • STEP 1.Trim the ends of the brussel sprouts and cut them in half.
  • STEP 2.Heat oil in a large skillet over medium heat.
  • STEP 3.Add garlic and ginger to the skillet and cook for 1-2 minutes, until fragrant.
  • STEP 4.Add the brussel sprouts to the skillet and cook for 8-10 minutes, stirring occasionally, until tender.
  • STEP 5.Drizzle soy sauce over the brussel sprouts and toss to coat evenly.
  • STEP 6.Cook for an additional 2-3 minutes, until the sprouts are heated through.
  • STEP 7.Serve the garlic ginger brussel sprouts as a side dish.

Cooking Tips

  • Make sure not to overcook the brussel sprouts, as they can become mushy.
  • For added flavor, you can sprinkle sesame seeds or red pepper flakes over the cooked sprouts.
  • If you prefer a sweeter taste, you can add a drizzle of honey or maple syrup to the soy sauce.

Storage and Serving

  • The garlic ginger brussel sprouts are best served immediately while still hot.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the sprouts in a skillet over medium heat until heated through.
Nutrition
value
180
calories per serving
12 g Fat7 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    3mg
  • Vitamin A
    554mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    136mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    4mg
  • Phosphorus
    156mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp