This is an amazingly easy and enjoyable meal. The stir-fry and light sauce is perfect poured over wholesome brown rice and the recipe is a great way to enjoy some of those wholesome greens that you are missing.
Ingredients For Gingery Chicken With Chinese Greens Recipe
1 tablespoon Butter or margarine
300 gram Chicken tenders
2 tablespoon Soya sauce
1 tablespoon Ginger
4 cup Chinese greens
1 cup Carrot
2 tablespoon Honey
0.25 teaspoon Chilli powder
0.5 cup Cooked rice or preferred grain
piece Storing ginger root:cut off all the rough pieces and freeze. when you need to use it, finely grate the frozen ginger, including the peel
Nutrition value
647
calories per serving
29 g Fat39 g Protein56 g Carbs8 g FiberOther
Current Totals
29 g Fat
39 g Protein
56 g Carbs
8 g Fiber
MacroNutrients
Carbs
56 g
Protein
39 g
Fiber
8 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
257 mg
Iron
15 mg
Vitamin A
2036 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
544 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
