This is an amazingly easy and enjoyable meal. The stir-fry and light sauce is perfect poured over wholesome brown rice and the recipe is a great way to enjoy some of those wholesome greens that you are missing.
Ingredients For Gingery Chicken With Chinese Greens Recipe
1 tablespoon Butter or margarine
300 gram Chicken tenders
2 tablespoon Soya sauce
1 tablespoon Ginger
4 cup Chinese greens
1 cup Carrot
2 tablespoon Honey
0.25 teaspoon Chilli powder
0.5 cup Cooked rice or preferred grain
piece Storing ginger root:cut off all the rough pieces and freeze. when you need to use it, finely grate the frozen ginger, including the peel
Nutrition value
647
calories per serving
29 g Fat39 g Protein56 g Carbs8 g FiberOther
Current Totals
29 g Fat
39 g Protein
56 g Carbs
8 g Fiber
MacroNutrients
Carbs
56 g
Protein
39 g
Fiber
8 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
257 mg
Iron
15 mg
Vitamin A
2036 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
544 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment