Ingredients For Gingered Butternut Squash Soup With Spicy Pecan Cream Recipe
2 Large butternut squash, halved lengthwise and seeded
1 tablespoon Extra virgin olive oil
0.75 cup Pecans
2 tablespoon Unsalted butter
0.5 inch 1 large onion, cut into dice
0.5 inch 1 small fennel bulbhalved, cored and cut into dice
1.5 inch One fresh ginger, peeled and finely chopped
6 cup Chicken Stock
14 ounce One can of unsweetened coconut milk
0.75 cup Chilled heavy cream
1 teaspoon Hazelnut oil
0.1200000000000001 teaspoon Cayenne pepper
Kosher salt
Nutrition value
367
calories per serving
33 g Fat16 g Protein4 g Carbs5 g FiberOther
Current Totals
33 g Fat
16 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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