Ingredients For Ginger And Honey Pork Cutlets With Cauliflower Fried Rice Recipe
1 tablespoon Fresh Ginger, Finely Grated
2 tablespoon Honey
0.25 cup Soy sauce
230 gram 4 x coles australian pork cutlets
2 tablespoon Peanut oil
1 Cauliflower, cut into florets
400 gram Pkt coles fresh australian stir-fry mix
0.5 cup Frozen peas
Coriander leaves, to serve
Nutrition value
327
calories per serving
14 g Fat36 g Protein10 g Carbs2 g FiberOther
Current Totals
14 g Fat
36 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
36 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
113 mg
Iron
7 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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