I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. Margarita Parker, New Bern, North Carolina.
Ingredients For Ginger Halibut with Brussels Sprouts Recipe
4 teaspoon Lemon juice
4 Halibut fillets
1 teaspoon Minced fresh gingerroot
0.25 teaspoon 3/4 salt, divided
0.25 teaspoon Pepper
0.5 cup Water
10 ounce Fresh brussels sprouts, halved
flakes Crushed Red Pepper
1 tablespoon Canola oil
5 Garlic cloves, sliced lengthwise
2 tablespoon Sesame oil
2 tablespoon Soy sauce
Lemon slices, optional
Nutrition value
180
calories per serving
7 g Fat20 g Protein6 g Carbs6 g FiberOther
Current Totals
7 g Fat
20 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
20 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
184 mg
Iron
2 mg
Vitamin A
281 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
1 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
3 mg
Phosphorus
313 mg
Selenium
41 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
