Bacon-Wrapped Halibut With Shredded Brussels Sprouts And Mashed Potatoes Recipe

Recipe By Slurrp

This recipe combines the rich flavors of bacon-wrapped halibut with the freshness of shredded Brussels sprouts and creamy mashed potatoes. The halibut is wrapped in crispy bacon, which adds a smoky and savory element to the dish. The shredded Brussels sprouts provide a crunchy texture and a slightly bitter taste that complements the fish. The creamy mashed potatoes serve as a comforting and velvety base for the dish. This recipe is perfect for a special occasion or a delicious weeknight dinner.

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Non Vegdiet
Bacon-Wrapped Halibut With Shredded Brussels Sprouts And Mashed Potatoes
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Ingredients for Bacon-Wrapped Halibut With Shredded Brussels Sprouts And Mashed Potatoes Recipe

  • 1 Halibut Fillets
  • 2 Slices Of Bacon
  • 1/4 pound Brussels Sprouts, Shredded
  • 1/4 tablespoon Olive Oil
  • 1 Large Potatoes, Peeled And Cubed
  • As required Salt And Pepper To Taste

Directions: Bacon-wrapped Halibut With Shredded Brussels Sprouts And Mashed Potatoes Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Wrap each halibut fillet with 2 slices of bacon, securing with toothpicks if needed.
  • STEP 3.Heat a large oven-safe skillet over medium-high heat and add the bacon-wrapped halibut fillets. Cook for 2-3 minutes on each side until the bacon is crispy.
  • STEP 4.Transfer the skillet to the preheated oven and bake for 10-12 minutes until the halibut is cooked through.
  • STEP 5.While the halibut is baking, prepare the shredded Brussels sprouts. Heat a tablespoon of olive oil in a separate skillet over medium heat. Add the shredded Brussels sprouts and cook for 5-6 minutes until they are tender and slightly caramelized.
  • STEP 6.In a large pot, boil the potatoes until they are fork-tender. Drain the potatoes and return them to the pot. Mash the potatoes with a potato masher or a fork until smooth and creamy. Season with salt and pepper to taste.
  • STEP 7.To serve, place a scoop of mashed potatoes on each plate. Top with a portion of the shredded Brussels sprouts and a bacon-wrapped halibut fillet. Enjoy!

Cooking Tips

  • Make sure to use toothpicks to secure the bacon around the halibut fillets to prevent them from unraveling during cooking.
  • For extra flavor, you can season the mashed potatoes with garlic powder, butter, or grated Parmesan cheese.
  • If you prefer a crispier texture for the shredded Brussels sprouts, you can cook them for a few additional minutes until they are more caramelized.

Storage and Serving

  • Leftover bacon-wrapped halibut can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the halibut in a preheated oven at 350掳F (175掳C) for about 10 minutes until warmed through.
  • Serve the dish immediately after cooking for the best taste and texture.
Nutrition
value
343
calories per serving
14 g Fat21 g Protein31 g Carbs10 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    21g
  • Carbs
    31g
  • Fiber
    10g

MacroNutrients

  • Carbs
    31g
  • Protein
    21g
  • Fiber
    10g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    4mg
  • Vitamin A
    486mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    178mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    2mg
  • Phosphorus
    341mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp