This Asian-inspired one-pot chicken dinner is healthy and tasty. You can serve it hot, cold or at room temperature. & Doris Kwon, Newport Coast, California.
Ingredients For Ginger Chicken and Quinoa Stew Recipe
2 pound Boneless skinless chicken thighs, cut into 1 inch pieces
1 cup Quinoa, rinsed
1 inch Medium onion, cut into 1 pieces
1 inch Medium sweet yellow pepper, cut into 1 pieces
1 inch Medium sweet red pepper, cut into 1 pieces
2 cup Chicken Broth
0.5 cup Honey
0.33333333333333326 cup Reduced Sodium Soy Sauce
0.25 cup Mirin or sherry
1 tablespoon Minced fresh gingerroot
2 Garlic cloves, minced
0.25 teaspoon 1 crushed red pepper flakes
1 can Unsweetened pineapple chunks, drained
3 Green onions, thinly sliced
2 teaspoon Sesame Seeds
Nutrition value
464
calories per serving
21 g Fat36 g Protein32 g Carbs5 g FiberOther
Current Totals
21 g Fat
36 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
36 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
296 mg
Iron
14 mg
Vitamin A
33 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
463 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
