1.5 cup Frozen strawberries, blueberries, raspberries, and/or blackberries
1 Medium beet, trimmed, scrubbed, and quartered
0.5 cup Freshly squeezed orange juice
1 tablespoon Honey
2 teaspoon Peeled and grated fresh ginger
Fresh berries
Chopped candied ginger
Chia seeds
Nutrition value
1013
calories per serving
10 g Fat15 g Protein210 g Carbs12 g FiberOther
Current Totals
10 g Fat
15 g Protein
210 g Carbs
12 g Fiber
MacroNutrients
Carbs
210 g
Protein
15 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
233 mg
Iron
68 mg
Vitamin A
12 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
41 mg
Vitamin B6
2 mg
Vitamin B9
82 mcg
Vitamin B12
9 mcg
Vitamin C
113 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
0 mg
Phosphorus
430 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment