Ingredients For Ginger And Methi Lauki Sabzi Recipe
500 gram diced lauki/bottle gourd
150 gram methi leaves
2 teaspoon diced ginger
2 teaspoon diced garlic
1 teaspoon cumin powder
1 teaspoon coriander powder
0.25 teaspoon Turmeric
1 teaspoon red chilli powder
Nutrition value
39
calories per serving
< 1 g Fat3 g Protein4 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
136 mg
Iron
3 mg
Vitamin A
3591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
