Ghee mutton Recipe

Name: Ghee Mutton Recipe
Total time: 330 min
Yield: 5
Cuisine: Kashmiri

Recipe By Better Butter

A lip smacking mutton recipe...full source of protein....

3.7

11 Rating - Rate

Non Vegdiet

5hr 30minstotal

5hr Prep

30minsCook

ingredients serves

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Ingredients For Ghee mutton Recipe

1 Mutton...kg
3 Onion
10 garlic cloves
1 ginger paste....tspn
3 Ghee...tspn
100 Curd...gm
1 Black cardamom
5 Cloves
1 Mace
1 stick Cinnamon
5 Dry kashmiri red chilli
3 turmeric powder...tspn
2 Red chilli powder...tspn
2 Kashmiri red chilli powder...tspn
2 Meat masala...tspn
0.5 Garam masala...tspn

Nutrition
value

109

calories per serving

2 g Fat4 g Protein25 g Carbs22 g FiberOther

Current Totals

2 g Fat
4 g Protein
25 g Carbs
22 g Fiber

MacroNutrients

Carbs
25 g
Protein
4 g
Fiber
22 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
330 mg
Iron
7 mg
Vitamin A
636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
12 mg
Phosphorus
55 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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