Mutton ghee roast Recipe

Mutton ghee roast is a popular South Indian dish known for its rich and spicy flavors. Tender mutton pieces are marinated in a blend of aromatic spices and cooked in ghee until they are perfectly tender and infused with the flavors. The dish is then garnished with fresh coriander leaves and served hot with rice or roti. The combination of ghee and spices gives this dish a unique and delicious taste that is sure to satisfy your taste buds.

4.5
15 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Mutton ghee roast
plan
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ingredients serve

Ingredients for Mutton ghee roast Recipe

  • 83.33 gram Mutton, Cut Into Pieces
  • 0.33 tablespoon Ghee
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • 1.83 Leaves
  • 0.33 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.33 teaspoon Ginger Garlic Paste
  • As required Salt To Taste
  • 0.33 tablespoon Tamarind Pulp
  • 0.17 tablespoon Jaggery
  • as needed Fresh Coriander Leaves For Garnishing

Directions: Mutton Ghee Roast Recipe

Cooking Directions

  • STEP 1.Marinate the mutton pieces with a mixture of red chili powder, turmeric powder, ginger-garlic paste, and salt.
  • STEP 2.Heat ghee in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add the marinated mutton pieces to the pan and cook until they are browned and cooked through.
  • STEP 4.Add tamarind pulp, jaggery, and a little water to the pan. Cook for a few more minutes until the flavors are well combined.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to marinate the mutton pieces for at least 1 hour to allow the flavors to penetrate.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • For a richer flavor, you can add a tablespoon of roasted gram flour (besan) to the marinade.

Storage and Serving

  • Mutton ghee roast can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the mutton ghee roast hot with steamed rice, biryani, or roti for a delicious and satisfying meal.
Nutrition
value
324
calories per serving
20 g Fat18 g Protein22 g Carbs19 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    18g
  • Carbs
    22g
  • Fiber
    19g

MacroNutrients

  • Carbs
    22g
  • Protein
    18g
  • Fiber
    19g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    6mg
  • Vitamin A
    541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    4mg
  • Phosphorus
    202mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp