Ingredients For Garlic Kale And Brown Rice Salad With Zippy Lemon Dressing Recipe
1 Juice ne lemon
1 Juice ne orange
0.5 cup Olive oil
1 Garlic Clove
0.5 cup Fresh parsley
0.25 teaspoon Salt
12 teaspoon Honey
1 tablespoon Olive oil
1 bunch Kale
2 cup Cooked Brown Rice
A few handfuls of kettle brand salt and pepper chips, crushed finely
Nutrition value
792
calories per serving
38 g Fat13 g Protein98 g Carbs5 g FiberOther
Current Totals
38 g Fat
13 g Protein
98 g Carbs
5 g Fiber
MacroNutrients
Carbs
98 g
Protein
13 g
Fiber
5 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
320 mg
Iron
15 mg
Vitamin A
822 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
325 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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