Garlic Habanero Chicken Meatballs with Kale Polenta Recipe
Recipe By We Are Not Martha
Garlic habanero chicken meatballs with kale polenta is comfort food that's packed with flavor, but still nice and healthy. It's the perfect chilly weather meal
Ingredients For Garlic Habanero Chicken Meatballs with Kale Polenta Recipe
1 tablespoon Olive oil
1.5 cup Chopped onion
1.5 tablespoon Minced habanero
5 Cloves garlic, minced
1 pound Ground chicken
0.5 cup Panko
3 tablespoon Grated parmesan cheese
0.33000000000000007 cup Milk
6 Basil leaves, chopped
1 Large egg, lightly beaten
0.5 teaspoon Paprika
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 tablespoon Olive oil
1 cup Chopped onion
3 Cloves garlic, minced
4 cup Roughly chopped kale
0.25 teaspoon Pepper
1.25 teaspoon Salt, divided
4 cup Water
1 cup Milk
1.5 cup Polenta
3 tablespoon Unsalted butter
0.25 cup Grated parmesan cheese
Nutrition value
437
calories per serving
22 g Fat30 g Protein30 g Carbs9 g FiberOther
Current Totals
22 g Fat
30 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
30 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
413 mg
Iron
6 mg
Vitamin A
964 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
3 mg
Phosphorus
437 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment