Ingredients For Herbed Garlic Butter Scallops With Lemony Feta Dressing. Recipe
1.5 pound Large Scallops
0.25 tablespoon Cup + 2 extra virgin olive oil
Kosher Salt And Black Pepper
4 tablespoon Salted butter
1 Zest and juice of lemon
4 Cloves garlic, minced or grated
1 pinch Crushed Red Pepper Flakes
0.25 cup Fresh parsley, chopped
0.25 cup Fresh oregano, chopped
0.25 cup Fresh basil, chopped
2 Green onions, chopped
0.5 cup Green olives, roughly chopped
2 tablespoon Red wine vinegar
4 ounce Feta cheese, broken into chunks
Toasted bread, for serving
Nutrition value
344
calories per serving
25 g Fat9 g Protein22 g Carbs8 g FiberOther
Current Totals
25 g Fat
9 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
9 g
Fiber
8 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
377 mg
Iron
5 mg
Vitamin A
293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
3 mg
Phosphorus
165 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
