Garlic Artichoke Dip Recipe

Name: Garlic Artichoke Dip Recipe
Total time: 25 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste Of Home

Not only is this chilled dip delicious and lower in fat, but it also offers easy make-ahead convenience. Lisa Varner, El Paso, Texas.

13 Rating - Rate

Vegdiet

25minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Garlic Artichoke Dip Recipe

1 Large onion, chopped
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Thyme
2 tablespoon Olive oil
5 Garlic cloves, minced
1 can Cannellini beans, rinsed and drained
1 can Water packed artichoke hearts, rinsed and drained
1 tablespoon Lemon juice
0.5 teaspoon Salt
0.125 teaspoon Cayenne pepper
Assorted fresh vegetables and/or baked pita chips

Nutrition
value

162

calories per serving

15 g Fat2 g Protein6 g Carbs7 g FiberOther

Current Totals

15 g Fat
2 g Protein
6 g Carbs
7 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
7 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
105 mg
Iron
5 mg
Vitamin A
528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
5 mg
Phosphorus
32 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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