Garlic Artichoke Dip Recipe

Recipe By Taste Of Home

Not only is this chilled dip delicious and lower in fat, but it also offers easy make-ahead convenience. Lisa Varner, El Paso, Texas.

4
13 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Garlic Artichoke Dip
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ingredients serve

Ingredients for Garlic Artichoke Dip Recipe

  • 1/2 Large onion, chopped
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Dried Thyme
  • 1 tablespoon Olive oil
  • 2.50 Garlic cloves, minced
  • 1/2 can Cannellini beans, rinsed and drained
  • 1/2 can Water packed artichoke hearts, rinsed and drained
  • 1/2 tablespoon Lemon juice
  • 1/4 teaspoon Salt
  • 0.06 teaspoon Cayenne pepper
  • As required Assorted fresh vegetables and/or baked pita chips
Nutrition
value
162
calories per serving
15 g Fat2 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    5mg
  • Vitamin A
    528mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    5mg
  • Phosphorus
    32mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home