Here's a fantastic way to add fresh spring veggies to your diet. Featuring a trio of bright vegetables, rice and chicken, this makes a perfect one-dish meal. Taste of Home Test Kitchen.
Ingredients For Garden Vegetable & Chicken Skillet Recipe
1.5 pound Boneless skinless chicken breasts, cut into 1/2 inch cubes
1 Medium yellow summer squash, chopped
1 Medium onion, chopped
1 Medium carrot, chopped
2 tablespoon Butter
3 cup Fresh baby spinach
1 Garlic clove, minced
0.5 teaspoon Salt
0.5 teaspoon Dried Thyme
0.25 teaspoon Pepper
1 cup Uncooked instant brown rice
1.25 cup Water
1 tablespoon Lemon juice
Nutrition value
571
calories per serving
26 g Fat38 g Protein44 g Carbs8 g FiberOther
Current Totals
26 g Fat
38 g Protein
44 g Carbs
8 g Fiber
MacroNutrients
Carbs
44 g
Protein
38 g
Fiber
8 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
167 mg
Iron
10 mg
Vitamin A
3720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
2 mg
Phosphorus
452 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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