Garam Masala Recipe

Recipe By The Spruce Eats

There are probably hundreds of recipes for garam masala, the traditional seasoning blend of india. This is one of the more simple recipes and is great for adding an indian-inspired flavor to anything you want to cook.

4.6
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Vegdiet
22minstotal
10minsPrep
12minsCook

ingredients serves

8
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Ingredients For Garam Masala Recipe

Nutrition
value
68
calories per serving
1 g Fat2 g Protein16 g Carbs11 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 16 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    2 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    205 mg
  • Iron
    3 mg
  • Vitamin A
    164 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    4 mg
  • Phosphorus
    36 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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