Gajar Matar Recipe

Name: Gajar Matar Recipe
Total time: 30 min
Yield: 4
Cuisine: North Indian

Recipe By Veg Recipes of India

Gajar matar sabzi recipe-delicious dry sauted carrots and fresh green peas.

4.7

11 Rating - Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Gajar Matar Recipe

4 Medium size carrots
1 cup Green Peas Fresh Or Frozen
1 teaspoon Cumin
1 inch Ginger finely chopped or grated
1 Green chilies
0.5 teaspoon Red chili powder optional
0.25 teaspoon Garam masala powder or punjabi garam masala
2 tablespoon Oil
0.5 cup Water
A few chopped coriander leaves for garnishing, optional

Nutrition
value

132

calories per serving

8 g Fat4 g Protein11 g Carbs7 g FiberOther

Current Totals

8 g Fat
4 g Protein
11 g Carbs
7 g Fiber

MacroNutrients

Carbs
11 g
Protein
4 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
58 mg
Iron
2 mg
Vitamin A
2433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
53 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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