Gajar Matar Recipe

Name: Gajar Matar Recipe
Total time: 30 min
Yield: 4
Cuisine: North Indian

Recipe By Veg Recipes of India

Gajar matar sabzi recipe-delicious dry sauted carrots and fresh green peas.

4.7

11 Rating -

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Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Gajar Matar Recipe

1-1.25 Medium size carrots
1/4 cup Green Peas Fresh Or Frozen
1/4 teaspoon Cumin
1/4 inch Ginger finely chopped or grated
1/4-1/2 Green chilies
0.13 teaspoon Red chili powder optional
0.06 teaspoon Garam masala powder or punjabi garam masala
1/2 tablespoon Oil
0.13 cup Water
As required A few chopped coriander leaves for garnishing, optional

Nutrition
value

132

calories per serving

8 g Fat4 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
2433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India