Aloo Gajar Matar Sabji Recipe

Recipe By Slurrp

A mixed vegetable preparation made from potato, carrots and peas flavoured with spices. This dish is originated from the northern part of the Indian sub continent. Try out this delecious stir fry vegetable recipe with indian flatbread with the sides of salad.

4.7
21 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Aloo Gajar Matar Sabji
plan
Bookmark

ingredients serve

Ingredients for Aloo Gajar Matar Sabji Recipe

  • 1 cup Tomatoes puree
  • 1 tablespoon Mustard oil
  • 1/2 teaspoon Ajwain
  • 1 inch Ginger finely chopped
  • 2 Green chillies slit
  • 1 Onion Finely Chopped
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Garam masala powder
  • 1/2 teaspoon Coriander powder
  • 2 Carrots peeled and diced Nos
  • 3 Potatoes peeled and diced Nos
  • 1/2 cup Peas steamed
  • As required Chopped coriander leaves for garnish

Directions: Aloo Gajar Matar Sabji Recipe

step 1

  • STEP 1.Into the tall jar of the zodiac mixer grinder add 5 tomatoes chopped into chunks.

step 2

  • STEP 1.Blend to make a puree. Use the puree option. Empty the puree into a bowl and keep aside.

step 3

  • STEP 1.In a pressure cooker, add 1 tbsp mustard oil, ½ tsp ajwain, 1 inch ginger finely chopped, 2 slit green chillies, 1 onion finely chopped and saute for a few seconds till the onions soften.

step 4

  • STEP 1.Then add 1 cup tomato puree, ¼ tsp turmeric powder, ½ tsp red chilli powder, ½ tsp garam masala powder, ½ tsp coriander powder and saute to combine well.

step 5

  • STEP 1.Next add 2 peeled and diced carrots, 3 peeled and diced potatoes,and salt to taste. Stir well to mix all the ingredients together.

step 6

  • STEP 1.Pressure cook for 4 to 5 whistles and let the pressure release naturally.

step 7

  • STEP 1.Open the cooker and add ½ cup steamed peas. Bring to a brisk boil for 2 to 3 minutes. Turn off the heat.
Nutrition
value
478
calories per serving
3 g Fat19 g Protein88 g Carbs32 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    19g
  • Carbs
    88g
  • Fiber
    32g

MacroNutrients

  • Carbs
    88g
  • Protein
    19g
  • Fiber
    32g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    11mg
  • Vitamin A
    7190mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    273mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    248mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    301mg
  • Manganese
    3mg
  • Phosphorus
    347mg
  • Selenium
    12mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp