Ingredients For Gaith Dal Fritters With Himalyan Chutney
Recipe
For Fritters
200 gram Gaith dal
15 gram Chopped ginger
10 gram Chopped green chillies
5 gram Chopped coriander
20 gram Julienne spinach leaves
7 gram Salt
2 gram Red chilli powder
10 gram Gram flour
1 pinch Asafoetida
Refined oil For frying
For Salad
30 gram Rocket leaves
5 gram Cherry tomato
10 gram Chopped pineapple
10 gram Chopped pears
10 gram Chopped apple
10 gram Chopped strawberry
2 gram Black pepper
2 milliliter Olive oil
7 milliliter Lemon juice
For Mint Chutney
50 gram Mint
30 gram Coriander
10 gram Green chilli
13 gram Ginger
3 Lemon
Himalyan salt As per requirement
For Tomato and Peanut Chutney
50 gram Roasted tomatoes
10 gram Peanut
5 gram Sesamic seeds
3 gram Garlic
4 gram Green chillies
Nutrition value
146
calories per serving
5 g Fat6 g Protein18 g Carbs8 g FiberOther
Current Totals
5 g Fat
6 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
1232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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