Current Totals
Fat
5g
Protein
23g
Carbs
109g
Fiber
21g
MacroNutrients
Carbs
109g
Protein
23g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
574mg
Iron
23mg
Vitamin A
12090mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
2mg
Copper
1mcg
Magnesium
347mg
Manganese
8mg
Phosphorus
431mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment