Ingredients For Gaith Dal Fritters With Chunky Pineapple And Plum Chutney Recipe
FOR FRITTERS
300 gram Gaith ki dal
20 gram Fine besan
5 gram Ginger
5 gram Garlic
3 gram Green chillies
5 gram Coriander
2 gram jakhia seeds
As required Asafoetida
5 gram Red chilli powder
2 gram Turmeric powder
As required Salt
75 milliliter Refined oil
FOR SALSA
10 gram Chopped pineapple
8 gram Chopped plum
1 gram Sugar
2 gram Jeera powder
1 gram Chopped coriander
2 gram Chopped fresh green and red chillies
5 milliliter Lemon juice
Nutrition value
422
calories per serving
39 g Fat6 g Protein12 g Carbs8 g FiberOther
Current Totals
39 g Fat
6 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
8 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
