Pineapple Flavoured Dal Recipe
Recipe By Better Butter
Pineapple chunks mixed flavourful dal is relished with plain rice. It is tasty and healthy dal.
4.3
24 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple Flavoured Dal Recipe
- 1/5 cup Cooked rice starch
- 1/20 kilogram Ridge gourd
- 1/10 cup pineapple chunks
- 1/20 kilogram Drumsticks
- 1/5 cup Washed moong dal
- 1.20 cup Water
- 1/5 pinch Asafoetida
- 0.40 teaspoon Sambar/curry powder
- 0.40 teaspoon tamarind syrup
- As required Salt
Nutrition
value
value
304
calories per serving
1 g Fat14 g Protein56 g Carbs10 g FiberOther
Current Totals
- Fat1g
- Protein14g
- Carbs56g
- Fiber10g
MacroNutrients
- Carbs56g
- Protein14g
- Fiber10g
Fats
- Fat1g
Vitamins & Minerals
- Calcium50mg
- Iron4mg
- Vitamin A239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese1mg
- Phosphorus274mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter