Current Totals
Fat
25g
Protein
8g
Carbs
136g
Fiber
21g
MacroNutrients
Carbs
136g
Protein
8g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
644mg
Iron
4mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
146mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
140mg
Manganese
4mg
Phosphorus
236mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment