Gai Lan With Oyster Sauce Recipe

Recipe By Taste

The crisp stems and silky leaves of gai lan taste perfect with salty sweet oyster sauce.

4.2
21 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

6
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Ingredients For Gai Lan With Oyster Sauce Recipe

Nutrition
value
61
calories per serving
4 g Fat3 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    1 mg
  • Phosphorus
    58 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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