Current Totals
Fat
22g
Protein
13g
Carbs
28g
Fiber
19g
MacroNutrients
Carbs
28g
Protein
13g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
68mg
Iron
6mg
Vitamin A
859mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
4mg
Copper
1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment