Gai Lan With Oyster Sauce Recipe

Name: Gai Lan With Oyster Sauce Recipe
Total time: 15 min
Yield: 6
Cuisine: Chinese

Recipe By Taste

The crisp stems and silky leaves of gai lan taste perfect with salty sweet oyster sauce.

4.2

21 Rating -

Rate

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Gai Lan With Oyster Sauce Recipe

0.33 tablespoon Oyster Sauce
0.17 tablespoon Soy sauce
0.17 tablespoon Dry sherry
0.17 tablespoon Peanut oil
0.33 Garlic Cloves, Finely Chopped
0.17 bunch Large gai lan, stems and leaves separated
13.33 milliliter Massel chicken style liquid stock

Nutrition
value

calories per serving

4 g Fat3 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
3g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste