Gaad T Tamatar Recipe

Name: Gaad T Tamatar Recipe
Yield: 1
Cuisine: Kashmiri

Recipe By Slurrp

A thick fish curry that is filled with mustard oil, ginger powder, fennel powder and asafoetida that makes the curry amazingly flavourful.Easy and quick recipe.Made with many spices and ingredients.This recipe is full of flavors.Taste is also good.Fish is good for health.Protein-rich dish.

4.7

25 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Gaad T Tamatar Recipe

0.19999999999999996 kilogram Fish
2.5 tablespoon Red Chilli
2.5 tablespoon Fennel Powder
1 tablespoon Turmeric
4 Clove
0.5 tablespoon Ginger powder
Salt
1 cup mustard oil

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Directions : Gaad T Tamatar Recipe

STEP 1.Begin with marinating the fish with salt and turmeric and keep it for 15-20 minutes then deep fry it in mustard oil during a cookery pot.

STEP 2.When cooking all the complete fish items take it out and place semi mashed clove.

STEP 3.5tbsp red chili pepper , 1tbsp turmeric , 2.5tbsp fennel powder and salt accor to style .

STEP 4.Stir it for two minutes and add some water in it and stirring it for a few whereas so the spices don’t burn .

STEP 5.Add three cups of water in it and let it boil .

STEP 6.Then add the fish items to that and let it boil for a few longer .

STEP 7.Once the water is dried out it is able to be served .

Nutrition
value

317

calories per serving

9 g Fat20 g Protein41 g Carbs37 g FiberOther

Current Totals

9 g Fat
20 g Protein
41 g Carbs
37 g Fiber

MacroNutrients

Carbs
41 g
Protein
20 g
Fiber
37 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
947 mg
Iron
22 mg
Vitamin A
7220 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
301 mcg
Vitamin B12
0 mcg
Vitamin C
161 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
381 mg
Manganese
5 mg
Phosphorus
485 mg
Selenium
28 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.