Mom's Colombian Tamales (Tamales Colombianos De Mi Mama) Recipe
Recipe By My Colombian Recipes
There are many variations of tamales in colombia, but they all have something in common and that is that colombian tamales (tamales colombianos) are all wrapped in banana leaves. I am going to post many types of tamales recipes in my blog but to start let me introduce you the tamales antioqueos, from the region.
4.1
29 Rating -
Rate
Non Vegdiet
2hr 15minstotal
30minsPrep
1hr 45minsCook
2hr 15m.total
30m.Prep
1hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mom's Colombian Tamales (Tamales Colombianos De Mi Mama) Recipe
- 0.08 Large onion
- 0.33 Garlic cloves
- 0.08 Large red bell pepper
- 0.08 Large green bell pepper
- 0.33 Scallions
- 0.33 tablespoon Ground cumin
- 1/4 tablespoon Sazon goya with azafran or color
- None Salt
- 0.17 cup Water
- 0.08 pound Pork belly
- 0.13 pound Pork meat
- 0.17 pound Bone in pork ribs
- 1/4 Large potatoes
- 0.08 cup Peas
- 0.08 cup Carrots
- 0.08 pound Yellow precooked corn meal
- 0.42 cup Water
- 1/25 cup Marinade
- 0.17 tablespoon Sazon goya with azafran or color
- 0.17 pound Banana leaves
- As required String
- As required Water and salt to cook the tamales
Nutrition
value
value
396
calories per serving
15 g Fat31 g Protein33 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein31g
- Carbs33g
- Fiber9g
MacroNutrients
- Carbs33g
- Protein31g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium121mg
- Iron6mg
- Vitamin A565mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium123mg
- Manganese1mg
- Phosphorus285mg
- Selenium55mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Colombian Recipes