Ingredients For Fusilli Pasta With Eggplant And Corn Recipe
250 gram Fusilli pasta dried
1 Eggplant peeled small cut into cubes
0.5 cup Corn cob kernels frozen
3 Tomato chopped peeled ripe
2 Cloves garlic crushed peeled
8 Pitted Kalamata Olives
1 tablespoon Fresh flat-leaf parsley chopped
1 tablespoon Vegetable Oil
1 pinch Salt *to taste
Nutrition value
427
calories per serving
11 g Fat21 g Protein112 g Carbs11 g FiberOther
Current Totals
11 g Fat
21 g Protein
112 g Carbs
11 g Fiber
MacroNutrients
Carbs
112 g
Protein
21 g
Fiber
11 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
2237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
329 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
