Fruity Oats In A Mug Recipe

Name: Fruity Oats In A Mug Recipe
Total time: 4 min
Yield: 1
Cuisine: British

Recipe By Better Butter

Oats are my favourite on the go breakfast. Sometimes when i am in no mood to eat sandwiches or parathas i love to eat this as my post gym workout meal.

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4minstotal

2minsPrep

2minsCook

ingredients serve

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Ingredients For Fruity Oats In A Mug Recipe

0.25 cup th oats
0.5 cup Milk
Half of banana mashed
Quater of an apple chopped
1 tablespoon ground flax seed
0.25 teaspoon Cinnamon
2 teaspoon honey
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Nutrition
value

267

calories per serving

14 g Fat9 g Protein24 g Carbs5 g FiberOther

Current Totals

14 g Fat
9 g Protein
24 g Carbs
5 g Fiber

MacroNutrients

Carbs
24 g
Protein
9 g
Fiber
5 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
339 mg
Iron
9 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
274 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.