Fruity Oats In A Mug Recipe

Recipe By Better Butter

Oats are my favourite on the go breakfast. Sometimes when i am in no mood to eat sandwiches or parathas i love to eat this as my post gym workout meal.

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Ingredients For Fruity Oats In A Mug Recipe

Nutrition
value
267
calories per serving
14 g Fat9 g Protein24 g Carbs5 g FiberOther

Current Totals

  • 14 g Fat
  • 9 g Protein
  • 24 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    339 mg
  • Iron
    9 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    0 mg
  • Phosphorus
    274 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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