Fruity Oats In A Mug Recipe
Recipe By Better Butter
Oats are my favourite on the go breakfast. Sometimes when i am in no mood to eat sandwiches or parathas i love to eat this as my post gym workout meal.
3.6
27 Rating -
Rate
Vegdiet
4minstotal
2minsPrep
2minsCook
4m.total
2m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fruity Oats In A Mug Recipe
- 1/4 cup th oats
- 1/2 cup Milk
- As required Half of banana mashed
- As required Quater of an apple chopped
- 1 tablespoon ground flax seed
- 1/4 teaspoon Cinnamon
- 2 teaspoon honey
- As required CHOPPED DRY FRUITS
Nutrition
value
value
267
calories per serving
14 g Fat9 g Protein24 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein9g
- Carbs24g
- Fiber5g
MacroNutrients
- Carbs24g
- Protein9g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium339mg
- Iron9mg
- Vitamin A76mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus274mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter