Fruity Oat Bircher Recipe

Name: Fruity Oat Bircher Recipe
Total time: 15 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.6

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

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Ingredients for Fruity Oat Bircher Recipe

80 gram Uncle tobys oats
30 gram Strawberries
20 milliliter Orange juice
0.13 Granny smith apple
10 milliliter Coconut milk
15 gram Coconut yoghurt
10 gram Maple syrup
As required Handful of grapes
1 teaspoon Pomegranate seeds
As required Springs of lemon balm optional

Nutrition
value

347

calories per serving

13 g Fat5 g Protein49 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
5g
Carbs
49g
Fiber
6g

MacroNutrients

Carbs
49g
Protein
5g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
82mg
Iron
12mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine