Oats fruit custard Recipe

Recipe By Slurrp

Oats fruit custard is a healthy and delicious dessert made with oats, fruits, and custard. It is a perfect way to satisfy your sweet tooth while also getting the goodness of fruits and oats. The creamy custard combined with the chewy oats and juicy fruits creates a delightful texture and flavor. This dessert is not only tasty but also packed with nutrients, making it a guilt-free treat for any time of the day.

4.1
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Oats fruit custard
plan
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ingredients serve

Ingredients for Oats fruit custard Recipe

  • 1/2 cup Milk
  • 0.13 cup Oats
  • 1/2 tablespoon Custard Powder
  • 1/2 tablespoon Sugar
  • as per your need Assorted Fruits

Directions: Oats Fruit Custard Recipe

Cooking Directions

  • STEP 1.In a saucepan, heat milk and bring it to a boil.
  • STEP 2.Add oats to the boiling milk and cook until the oats are soft and the mixture thickens.
  • STEP 3.In a separate bowl, prepare the custard by mixing custard powder, sugar, and a little milk to form a smooth paste.
  • STEP 4.Add the custard paste to the cooked oats mixture and stir well. Cook for a few more minutes until the custard thickens.
  • STEP 5.Remove from heat and let the custard cool down.
  • STEP 6.Meanwhile, chop your favorite fruits like bananas, apples, grapes, and strawberries.
  • STEP 7.Once the custard has cooled down, add the chopped fruits to it and mix gently.
  • STEP 8.Refrigerate the oats fruit custard for a few hours to chill.
  • STEP 9.Serve the chilled oats fruit custard in individual bowls or glasses and garnish with some fresh fruits.
  • STEP 10.Enjoy this healthy and delicious dessert!

Cooking Tips

  • You can use any variety of fruits of your choice.
  • Make sure to cook the oats properly to achieve a creamy texture.
  • Adjust the sweetness of the custard according to your preference by adding more or less sugar.

Storage and Serving

  • Store the leftover oats fruit custard in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give it a gentle stir to mix the flavors.
  • You can serve the oats fruit custard as a dessert or as a healthy breakfast option.
Nutrition
value
213
calories per serving
10 g Fat6 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    3mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    2mg
  • Phosphorus
    169mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp