Current Totals
Fat
48g
Protein
39g
Carbs
233g
Fiber
29g
MacroNutrients
Carbs
233g
Protein
39g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
936mg
Iron
55mg
Vitamin A
14mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
26mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
591mg
Manganese
7mg
Phosphorus
1466mg
Selenium
89mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment