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Oats with mixed fruit smoothie Recipe

Recipe By Reader
A very healthy and tasty smoothie that kids love!
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Oats with mixed fruit smoothie
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Ingredients for Oats with mixed fruit smoothie Recipe

  • 2 tbsp * Oats-
  • 4 nos * Almond-
  • 4 nos * Cashew-
  • 1/2 nos * Dragon fruit -
  • 1/4 nos * Apple -
  • 1 tbsp * Honey-
  • 4 tbsp * Curd -

Directions: Oats With Mixed Fruit Smoothie Recipe

  • STEP 1. First, grind oats, almond and cashew. Then add, other ingredients as listed, in the grinder.
  • STEP 2.*If required, you can add water.
  • STEP 3.Serve it after pouring it into the glass and decorating it as you wish.
Nutrition
value
123
calories per serving
2 g Fat4 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    11mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    0mg
  • Phosphorus
    142mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Reader