Ingredients For Frozen Mango Lassi with Sweetened California Avocados Recipe
2 Mangos
2 cup Yogurt, can use low fat
1 cup Coconut milk, can use low fat
0.25 cup Sugar
Salt
0.1200000000000001 teaspoon Cardamom
2 cup Ice cubes
3 Avocados, pitted, peeled and diced
2 tablespoon Milk, can use low fat
Nutrition value
275
calories per serving
17 g Fat5 g Protein26 g Carbs4 g FiberOther
Current Totals
17 g Fat
5 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
5 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
132 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment