Ingredients For Fried Whiting With Smoked Eggplant And Caperberries Recipe
2 piece Fish per person0.5 to a kg, cleaned and scaled
0.5 cup Gluten Free Flour
4 tablespoon Cumin
1 tablespoon Smoked salt
4 tablespoon Sesame Seeds
1 cup Oil For Frying
1 Eggplant
1 can Xdrained chickpeas
0.25 cup Lemon juice
0.5 cup Tahini
1 tablespoon Ground Cumin
0.5 teaspoon Smoked salt
1 tablespoon 1 punnet of cherry tomatoes olive oil
1 teaspoon Lemon zest
Pepper
0.5 bunch Parsley or coriander roughly chopped
Nutrition value
734
calories per serving
76 g Fat6 g Protein7 g Carbs9 g FiberOther
Current Totals
76 g Fat
6 g Protein
7 g Carbs
9 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
9 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
429 mg
Iron
7 mg
Vitamin A
1226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment