Smoked Eggplant Recipe

Recipe By Serious Eats

An intensely flavored topping for rice or ramen bowls made of slow-cooked eggplant seasoned with sea kelp, smoked bonito, and soy sauce.

4.9
18 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Smoked Eggplant
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ingredients serve

Ingredients for Smoked Eggplant Recipe

  • 1 Large eggplant or 2 smaller japanese or italian eggplants
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 1 piece Kombu
  • 1/4 cup Katsuobushi
  • 2 teaspoon Soy sauce, plus more to taste
  • 1 tablespoon Mirin
  • 1 tablespoon Toasted Sesame Seeds
Nutrition
value
87
calories per serving
6 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    2mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats