Ingredients For Fried Smashed Potatoes With Garlic And Lemon Recipe
1 kilogram Chat potatoes, scrubbed
0.33000000000000007 cup Olive oil
3 Garlic cloves, halved
2 Finely grated zest of lemons
0.25 cup Lemon juice
2 tablespoon Finely Chopped Flat Leaf Parsley
Nutrition value
243
calories per serving
15 g Fat3 g Protein24 g Carbs4 g FiberOther
Current Totals
15 g Fat
3 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
