Smashed Potatoes Recipe

Name: Smashed Potatoes Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Life Made Sweeter

These crispy smashed potatoes with pesto are soft on the inside and served with a savory homemade pesto sauce. this easy side dish recipe is healthy and delicious

4.3

13 Rating -

Rate

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Smashed Potatoes Recipe

0.33 pound Baby potatoes
0.17 tablespoon Oil, we used avocado oil but extra virgin olive oil works too
As required Coarse sea salt + cracked black pepper, to taste
0.08 cup Fresh basil
0.08 cup Chopped curly kale
1/25 cup Hemp seeds or toasted walnuts or pine nuts
1/2 tablespoon Nutritional yeast or vegan parmesan
0.17 tablespoon Fresh lemon juice, about 1/2 medium lemon
0.17 Clove garlic
0.08 teaspoon Salt
1/25 cup Oil , we used avocado oil but extra virgin olive oil works too

Nutrition
value

279

calories per serving

17 g Fat6 g Protein26 g Carbs3 g FiberOther

Current Totals

Fat
17g
Protein
6g
Carbs
26g
Fiber
3g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
3g

Fats

Fat
17g

Vitamins & Minerals

Calcium
110mg
Iron
2mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter