Broccoli And Potato Smash With Lemon And Garlic Butter Recipe
Recipe By Taste
Infuse vegies with zesty garlic goodness in this comforting mash.
5
16 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli And Potato Smash With Lemon And Garlic Butter Recipe
- 116.67 gram Golden delight potatoes, scrubbed, coarsely chopped
- 0.17 Head broccoli, cut into florets, stems thinly sliced
- 6.67 gram Butter, At Room Temperature
- 0.17 teaspoon Finely grated lemon rind
- 0.17 Garlic Clove, Crushed
- 0.33 tablespoon Milk, warmed
Nutrition
value
value
110
calories per serving
1 g Fat4 g Protein21 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs21g
- Fiber4g
MacroNutrients
- Carbs21g
- Protein4g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium65mg
- Iron1mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste