Fried Rice Salad Recipe

Name: Fried Rice Salad Recipe
Total time: 35 min
Yield: 6
Cuisine: Chinese

Recipe By Taste

This vegetarian fried rice salad with honey soy tofu is quick and easy to prepare, and is great for weeknight dinners.

4.1

24 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Fried Rice Salad Recipe

270 gram Jasmine Rice
2 teaspoon Grapeseed oil
2 Eggs, Lightly Whisked
110 gram Frozen peas, just thawed
1 Red capsicum, deseeded, finely chopped
200 gram Packet honey soy tofu, sliced
2 Green shallots, trimmed, sliced
Fried shallots, to serve
80 milliliter Light soy sauce
2 tablespoon Grapeseed oil
1 teaspoon Sesame oil
2 teaspoon Finely grated ginger
1 Garlic clove, finely grated

Nutrition
value

397

calories per serving

11 g Fat12 g Protein61 g Carbs3 g FiberOther

Current Totals

11 g Fat
12 g Protein
61 g Carbs
3 g Fiber

MacroNutrients

Carbs
61 g
Protein
12 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
426 mg
Iron
25 mg
Vitamin A
34 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
365 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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