Ingredients For Fried Garlic And Onion Chutney Recipe
1 teaspoon Cooking Oil
5 ginger cloves
0.25 cup onion chopped
0.5 cup Grated coconut
1 pinch turmeric powder
As required Salt
0.25 cup Water
1 Red chilli
0.5 tamarind gooseberry sized
Curry leaves few
Nutrition value
125
calories per serving
12 g Fat1 g Protein3 g Carbs5 g FiberOther
Current Totals
12 g Fat
1 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
2 mg
Phosphorus
24 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment