Fried Flounder Recipe

Name: Fried Flounder Recipe
Total time: 15 min
Yield: 10
Cuisine: Indian

Recipe By Slurrp

Fried flounder is a delicious and crispy seafood dish that is perfect for a quick and easy meal. The flounder fillets are coated in a seasoned flour mixture and then fried until golden brown. The result is a tender and flaky fish with a crispy exterior. Serve the fried flounder with tartar sauce and lemon wedges for a classic seafood pairing. This dish is great for both lunch and dinner and is sure to be a hit with seafood lovers.

4.8

17 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Fried Flounder Recipe

4 Flounder Fillets
1 cup All Purpose Flour
1 teaspoon Salt
0.5 teaspoon Black Pepper
as required Oil For Frying
as needed Tartar Sauce And Lemon Wedges For Serving

Directions : Fried Flounder Recipe

Cooking Directions

STEP 1.In a shallow dish, combine flour, salt, pepper, and any other desired seasonings.
STEP 2.Dip the flounder fillets into the flour mixture, coating both sides evenly.
STEP 3.Heat oil in a large skillet over medium-high heat.
STEP 4.Place the flounder fillets in the skillet and cook for 2-3 minutes per side, or until golden brown and crispy.
STEP 5.Remove the flounder from the skillet and place on a paper towel-lined plate to drain excess oil.
STEP 6.Serve the fried flounder with tartar sauce and lemon wedges.
STEP 7.Enjoy!

Cooking Tips

Make sure the oil is hot enough before adding the flounder fillets to the skillet. It should sizzle when the fish is added.
Do not overcrowd the skillet. Cook the flounder in batches if necessary to ensure even cooking.
For extra crispiness, you can double coat the flounder by dipping it in egg wash before coating it in the flour mixture.

Storage and Serving

Leftover fried flounder can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, place the flounder in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
Serve the fried flounder as a main dish with sides like coleslaw, french fries, or a fresh salad.

Nutrition
value

1119

calories per serving

122 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

122 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
0 g
Fiber
0 g

Fats

Fat
122 g

Vitamins & Minerals

Calcium
1 mg
Iron
0 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
40 mg
Copper
0 mcg
Magnesium
1 mg
Manganese
0 mg
Phosphorus
2 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.