Ingredients For Fried Chicken Tenders With Spicy Asian BBQ Dipping Sauce Recipe
3 pound Chicken breast cut into tenders
Oil For Frying
1.5 cup Flour
1 teaspoon Salt
1 teaspoon Pepper
0.5 teaspoon Paprika
2 cup Panko
4 Eggs
1 cup Buttermilk
0.25 cup Apricot Preserves
0.25 cup Soy sauce
1 tablespoon White wine vinegar
1 tablespoon Sesame oil
1 tablespoon Sriracha
1 tablespoon Minced Garlic
0.25 Small onion peeled
1 tablespoon Sweet chili sauce
2 tablespoon Brown sugar
0.5 teaspoon Ground ginger
Nutrition value
1363
calories per serving
47 g Fat117 g Protein114 g Carbs7 g FiberOther
Current Totals
47 g Fat
117 g Protein
114 g Carbs
7 g Fiber
MacroNutrients
Carbs
114 g
Protein
117 g
Fiber
7 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
1069 mg
Iron
10 mg
Vitamin A
297 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
35 mg
Vitamin B6
2 mg
Vitamin B9
131 mcg
Vitamin B12
3 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
1 mg
Phosphorus
1495 mg
Selenium
122 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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