Fresh Thai Asparagus, Kale and Garlicky Mushrooms Recipe

Name: Fresh Thai Asparagus, Kale And Garlicky Mushrooms Recipe
Total time: 30 min
Yield: 4
Cuisine: Thai

Recipe By Taste Of Home

Hit the local farmers market and stock up! This quick, simple side dish is a perfect complement to any meal. The fish sauce gives it a wonderful depth of flavor without much effort. Julie Peterson, Crofton, Maryland.

3.7

10 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Fresh Thai Asparagus, Kale and Garlicky Mushrooms Recipe

3 tablespoon Coconut oil
10 ounce Medium fresh mushrooms, quartered
1 pound Fresh asparagus, trimmed and cut into 1 1/2 inch pieces
2 Garlic cloves, thinly sliced
0.5 teaspoon Dried oregano
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 cup Chopped fresh kale
2 teaspoon Fish Sauce Or Soy Sauce
1 teaspoon Balsamic vinegar
Toasted sesame seeds, optional

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Nutrition
value

280

calories per serving

7 g Fat20 g Protein35 g Carbs34 g FiberOther

Current Totals

7 g Fat
20 g Protein
35 g Carbs
34 g Fiber

MacroNutrients

Carbs
35 g
Protein
20 g
Fiber
34 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
159 mg
Iron
10 mg
Vitamin A
422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
636 mg
Selenium
3 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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